Nutrient Comparison: Rice VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Acorns:
- 14 ounces of Rice have 1.4 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Regular Long-grain White Rice.
- Both Rice and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Regular Long-grain White Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Acorns:
- 14 ounces of Rice have 1.5 times more Phosphorus and 2.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium and 4.7 times more Potassium than Raw Regular Long-grain White Rice.
- Both Rice and Acorns contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 36.2 times more Fat, 17.2 times more Saturated Fat and 31.5 times more Omega 6 than Raw Regular Long-grain White Rice.
- Both Rice and Acorns offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Rice provide inadequate amounts of Omega 6