Nutrient Comparison: Rice VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice vs Acorns:
- 1 kilogram of Rice has 1.4 times more Vitamin B5 than Acorns.
- While 1 kg of Raw Acorns contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Raw Regular Long-grain White Rice.
- Both Rice and Acorns provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Regular Long-grain White Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rice vs Acorns:
- 1 kilogram of Rice has 1.5 times more Phosphorus and 2.1 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.5 times more Calcium, 2.8 times more Copper, 2.5 times more Magnesium and 4.7 times more Potassium than Raw Regular Long-grain White Rice.
- Both Rice and Acorns contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice has 2 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 36.2 times more Fat, 17.2 times more Saturated Fat and 31.5 times more Omega 6 than Raw Regular Long-grain White Rice.
- Both Rice and Acorns offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Rice provide inadequate amounts of Omega 6