Nutrient Comparison: Rice VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice vs Dried Acorns:
- 14 oz of Dried Acorns contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Regular Long-grain White Rice.
- Both Rice and Dried Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Regular Long-grain White Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rice vs Dried Acorns:
- 14 ounces of Rice have 1.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese and 6.2 times more Potassium than Raw Regular Long-grain White Rice.
- Both Rice and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice have 1.5 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 47.6 times more Fat, 22.7 times more Saturated Fat and 41.5 times more Omega 6 than Raw Regular Long-grain White Rice.
- Both Rice and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Rice provide inadequate amounts of Omega 6