Nutrient Comparison: Rice VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice vs Dried Acorns:
- 1 lb of Dried Acorns contains 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Regular Long-grain White Rice.
- Both Rice and Dried Acorns provide similar amounts of Vitamin B5 per one pound.
- Both Raw Regular Long-grain White Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Rice vs Dried Acorns:
- 1 pound of Rice has 1.6 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.9 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese and 6.2 times more Potassium than Raw Regular Long-grain White Rice.
- Both Rice and Dried Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice has 1.5 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 47.6 times more Fat, 22.7 times more Saturated Fat and 41.5 times more Omega 6 than Raw Regular Long-grain White Rice.
- Both Rice and Dried Acorns offer comparable quantities of Protein per one pound.
- 1 pound of Rice provide inadequate amounts of Omega 6