Nutrient Comparison: Rice VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Rice versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice vs Dried Acorns:
- 100 g of Dried Acorns contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Regular Long-grain White Rice.
- Both Rice and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Regular Long-grain White Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Rice vs Dried Acorns:
- 100 grams of Rice have 1.6 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.9 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese and 6.2 times more Potassium than Raw Regular Long-grain White Rice.
- Both Rice and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice have 1.5 times more Carbohydrate than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 47.6 times more Fat, 22.7 times more Saturated Fat and 41.5 times more Omega 6 than Raw Regular Long-grain White Rice.
- Both Rice and Dried Acorns offer comparable quantities of Protein per 100 grams.
- 100 grams of Rice provide inadequate amounts of Omega 6