Comparing Nutrients in 300 calories RiceVS Dried Acorns
Weight per 300 calories
Rice
82.2g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Raw Regular Long-grain White Rice, which is very high in comparison to other foods. Rice having high energy density.
Discover which food has more nutrients per 300 calories - Rice or Dried Acorns?
Discover which food has more nutrients per 300 calories - Rice or Dried Acorns?
Lets compare vitamin content per 300 calories of Rice vs Dried Acorns:
300 calories of Rice have 1.5 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Regular Long-grain White Rice.
Both Rice and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Regular Long-grain White Rice as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rice vs Dried Acorns:
300 calories of Rice have 1.6 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.7 times more Copper, 2.4 times more Magnesium and 4.4 times more Potassium than Raw Regular Long-grain White Rice.
Both Rice and Dried Acorns contain similar levels of Iron and Manganese per 300 calories.
300 calories of Rice lack sufficient amounts of Magnesium and Potassium
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Regular Long-grain White Rice as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice have 2.1 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 34.1 times more Fat, 16.3 times more Saturated Fat and 29.7 times more Omega 6 than Raw Regular Long-grain White Rice.
Both Rice and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Rice provide inadequate amounts of Omega 6