Comparing Nutrients in 500 calories Cooked Medium-grain White Rice enrichedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cooked Medium-grain White Rice enriched
385g
Canned Red Kidney Beans with Liquids
617g
Cooked Medium-grain White Rice enriched has 1.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Canned Red Kidney Beans with Liquids?
Cooked Medium-grain White Rice Enriched VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice enriched or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice enriched vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Medium-grain White Rice enriched have 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Vitamin B2 and 2.6 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Medium-grain White Rice enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice enriched vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Medium-grain White Rice enriched have 4.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.5 times more Calcium, 6.2 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 4.6 times more Phosphorus, 14.4 times more Potassium, more Sodium, 2.4 times more Zinc and 1.8 times more Water than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Medium-grain White Rice enriched have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Omega 3, 23 times more Fiber and 3.5 times more Protein than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
Both Cooked Medium-grain White Rice enriched as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.