Comparing Nutrients in 500 calories Raw Medium-grain White RiceVS Oil Roasted Almonds
Weight per 500 calories
Raw Medium-grain White Rice
139g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Raw Medium-grain White Rice, which is very high in comparison to other foods. Raw Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 500 calories - Raw Medium-grain White Rice or Oil Roasted Almonds?
Raw Medium-grain White Rice VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Medium-grain White Rice or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Raw Medium-grain White Rice vs Oil Roasted Almonds:
500 calories of Raw Medium-grain White Rice have 9.9 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Medium-grain White Rice.
500 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Medium-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Medium-grain White Rice vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 19.2 times more Calcium, 5.1 times more Copper, 2.7 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium and 1.6 times more Zinc than Raw Medium-grain White Rice.
500 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Medium-grain White Rice have 7.6 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 56.4 times more Fat, 15.8 times more Saturated Fat, 62.6 times more Omega 6 and 1.9 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 6
Both Raw Medium-grain White Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.