Nutrient Comparison: Raw Medium-grain White Rice VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Medium-grain White Rice versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Medium-grain White Rice vs Oil Roasted Almonds:
- 1 pound of Raw Medium-grain White Rice has 5.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Vitamin B1, 16.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Medium-grain White Rice vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 32.3 times more Calcium, 8.7 times more Copper, 4.6 times more Iron, 7.8 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 8.1 times more Potassium and 2.6 times more Zinc than Raw Medium-grain White Rice.
- 1 pound of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Medium-grain White Rice has 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 95.1 times more Fat, 26.6 times more Saturated Fat, 105.6 times more Omega 6 and 3.2 times more Protein than Raw Medium-grain White Rice.
- 1 pound of Raw Medium-grain White Rice provide inadequate amounts of Omega 6
- Both Raw Medium-grain White Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.