Comparing Nutrients in 500 calories Cooked Short-grain White RiceVS Royal Red Kidney Beans
Weight per 500 calories
Cooked Short-grain White Rice
385g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 2.5 times more energy per unit of mass than Cooked Short-grain White Rice, which is high in comparison to other foods. Cooked Short-grain White Rice having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice or Royal Red Kidney Beans?
Cooked Short-grain White Rice VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Short-grain White Rice vs Royal Red Kidney Beans:
500 calories of Cooked Short-grain White Rice have 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 7.7 times more Vitamin B1, 5.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 77.6 times more Vitamin B9 than Cooked Short-grain White Rice.
500 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Short-grain White Rice as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Short-grain White Rice vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 51.8 times more Calcium, 5.5 times more Copper, 17.2 times more Iron, 6.8 times more Magnesium, 4.9 times more Phosphorus, 20.5 times more Potassium and 2.6 times more Zinc than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Royal Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Short-grain White Rice have 1.2 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.7 times more Omega 3 and 4.2 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
Both Cooked Short-grain White Rice as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.