Comparing Nutrients in 500 calories Cooked Short-grain White Rice enrichedVS Red Kidney Beans
Weight per 500 calories
Cooked Short-grain White Rice enriched
385g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Cooked Short-grain White Rice enriched, which is high in comparison to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice enriched or Red Kidney Beans?
Cooked Short-grain White Rice Enriched VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Short-grain White Rice enriched or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Short-grain White Rice enriched vs Red Kidney Beans:
500 calories of Cooked Short-grain White Rice enriched have 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Short-grain White Rice enriched.
500 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Short-grain White Rice enriched as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Short-grain White Rice enriched vs Red Kidney Beans:
500 calories of Cooked Short-grain White Rice enriched have 6.1 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 32 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 6.7 times more Magnesium, 4.7 times more Phosphorus, 20.2 times more Potassium and 2.7 times more Zinc than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Short-grain White Rice enriched have 1.2 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 15.3 times more Omega 3 and 3.7 times more Protein than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
Both Cooked Short-grain White Rice enriched as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.