Comparing Nutrients in 500 calories Chinese restaurant steamed white RiceVS Sunflower Seed Butter
Weight per 500 calories
Chinese restaurant steamed white Rice
331g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 4.1 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is very high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Sunflower Seed Butter?
Chinese Restaurant Steamed White Rice VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Chinese restaurant steamed white Rice vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Chinese restaurant steamed white Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 in 500 calories.
Comparing minerals per 500 calories for Chinese restaurant steamed white Rice vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 8.1 times more Copper, 2.6 times more Iron, 15.2 times more Magnesium, 4.9 times more Phosphorus, 7 times more Potassium and 1.8 times more Zinc than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Chinese restaurant steamed white Rice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese restaurant steamed white Rice have 5.9 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 50 times more Fat, 1.5 times more Fiber and 1.3 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber