Comparing Nutrients in 500 calories Sunflower Seed ButterVS Rice Bran
Weight per 500 calories
Sunflower Seed Butter
81g
Rice Bran
158g
Sunflower Seed Butter has 2 times more energy per 100g than Rice Bran. It has very high energy density when compared to other foods. Crude Rice Bran having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rice Bran?
Sunflower Seed Butter VS Rice Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rice Bran?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Rice Bran:
500 calories of Sunflower Seed Butter have 1.9 times more Vitamin B9 and 2.4 times more Vitamin E than Rice Bran.
While 500 kcal of Crude Rice Bran contain 101.4 times more Vitamin B1, 3.4 times more Vitamin B2, 9.8 times more Vitamin B3, 12.3 times more Vitamin B5 and 14.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Crude Rice Bran have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Rice Bran:
500 calories of Sunflower Seed Butter have 3.4 times more Selenium than Rice Bran.
While 500 kcal of Crude Rice Bran contain 8.8 times more Iron, 4.9 times more Magnesium, 13.4 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium and 2.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rice Bran contain similar levels of Copper per 500 calories.
Both Sunflower Seed Butter no Salt as well as Crude Rice Bran lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 1.4 times more Fat and 6 times more Sugars than Rice Bran.
While 500 kcal of Crude Rice Bran contain 1.7 times more Saturated Fat, 12.3 times more Omega 3, 1.4 times more Omega 6, 4.2 times more Carbohydrate, 7.2 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rice Bran offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3