Nutrient Comparison: Sunflower Seed Butter VS Rice Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Rice Bran:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin E than Rice Bran.
- While 1 kg of Crude Rice Bran contains 51.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 6.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 1 kilogram of Rice Bran have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Rice Bran:
- 1 kilogram of Sunflower Seed Butter has 2.2 times more Copper and 6.7 times more Selenium than Rice Bran.
- While 1 kg of Crude Rice Bran contains 4.5 times more Iron, 2.5 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rice Bran contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2 times more Energy, 2.6 times more Fat, 1.4 times more Omega 6, 11.7 times more Sugars and 1.3 times more Protein than Rice Bran.
- While 1 kg of Crude Rice Bran contains 6.3 times more Omega 3, 2.1 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rice Bran offer comparable quantities of Saturated Fat per one kilogram.