Nutrient Comparison: Sunflower Seed Butter VS Rice Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Rice Bran:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin E than Rice Bran.
- While 14 oz of Crude Rice Bran contain 51.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 6.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crude Rice Bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Rice Bran:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Copper and 6.7 times more Selenium than Rice Bran.
- While 14 oz of Crude Rice Bran contain 4.5 times more Iron, 2.5 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rice Bran contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2 times more Energy, 2.6 times more Fat, 1.4 times more Omega 6, 11.7 times more Sugars and 1.3 times more Protein than Rice Bran.
- While 14 oz of Crude Rice Bran contain 6.3 times more Omega 3, 2.1 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rice Bran offer comparable quantities of Saturated Fat per 14 ounces.