Nutrient Comparison: Sunflower Seed Butter VS Rice Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Rice Flour:
- 1 kilogram of Sunflower Seed Butter has 7.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C and 208.1 times more Vitamin E than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 2.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Rice Flour:
- 1 kilogram of Sunflower Seed Butter has 6.4 times more Calcium, 12.3 times more Copper, 11.8 times more Iron, 8.9 times more Magnesium, 1.7 times more Manganese, 6.8 times more Phosphorus, 7.6 times more Potassium, 6.9 times more Selenium and 6.1 times more Zinc than Rice Flour.
- 1 kilogram of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 38.9 times more Fat, 12.1 times more Saturated Fat, 31.1 times more Omega 6, 87.8 times more Sugars, 2.4 times more Fiber and 2.9 times more Protein than Rice Flour.
- While 1 kg of Unenriched White Rice Flour contains 1.3 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 kilogram of Rice Flour provide inadequate amounts of Omega 6