Nutrient Comparison: Rice Flour VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Flour versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Flour vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 23.1 times more Vitamin B1, 12.7 times more Vitamin B2, 2.8 times more Vitamin B3, 8.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 55.5 times more Vitamin B9 than Unenriched White Rice Flour.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unenriched White Rice Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice Flour vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 11.4 times more Calcium, 13.2 times more Copper, 18.9 times more Iron, 9.9 times more Magnesium, 1.6 times more Manganese, 7 times more Phosphorus, 3.9 times more Selenium and 6.2 times more Zinc than Unenriched White Rice Flour.
- 1 kilogram of Rice Flour lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Flour has 33.5 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.8 times more Omega 6, 2.2 times more Fiber and 8.1 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Rice Flour provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3