Rice Flour VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Flour or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Rice Flour vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 25.9 times more Vitamin B1, 14.2 times more Vitamin B2, 3.2 times more Vitamin B3, 9 times more Vitamin B5, 1.9 times more Vitamin B6 and 62.3 times more Vitamin B9 than Unenriched White Rice Flour.
- 100 calories of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unenriched White Rice Flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Flour vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.8 times more Calcium, 14.8 times more Copper, 21.2 times more Iron, 11.1 times more Magnesium, 1.8 times more Manganese, 7.9 times more Phosphorus, 4.3 times more Selenium and 6.9 times more Zinc than Unenriched White Rice Flour.
- 100 calories of Rice Flour lack sufficient amounts of Calcium, Iron and Zinc
- Both Unenriched White Rice Flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice Flour have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Fiber and 9.1 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Rice Flour provide inadequate amounts of Fiber
- Both Unenriched White Rice Flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.