Comparing Nutrients in 500 calories Sunflower Seed ButterVS Rice Flour
Weight per 500 calories
Sunflower Seed Butter
81g
Rice Flour
137g
Sunflower Seed Butter has 1.7 times more energy per 100g than Rice Flour. It has very high energy density when compared to other foods. Unenriched White Rice Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rice Flour?
Sunflower Seed Butter VS Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rice Flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Rice Flour:
500 calories of Sunflower Seed Butter have 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 35.1 times more Vitamin B9 and 123.4 times more Vitamin E than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 4.4 times more Vitamin B1 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rice Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Rice Flour:
500 calories of Sunflower Seed Butter have 7.3 times more Copper, 7 times more Iron, 5.3 times more Magnesium, 4 times more Phosphorus, 4.5 times more Potassium, 4.1 times more Selenium and 3.6 times more Zinc than Rice Flour.
Both Sunflower Seed Butter and Rice Flour contain similar levels of Manganese per 500 calories.
500 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 23.1 times more Fat, 7.2 times more Saturated Fat, 18.5 times more Omega 6, 52.1 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 5.8 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rice Flour offer comparable quantities of Energy per 500 calories.
500 calories of Rice Flour provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 in 500 calories.