Comparing Nutrients in 500 calories Sunflower Seed ButterVS Rye
Weight per 500 calories
Sunflower Seed Butter
81g
Rye
148g
Sunflower Seed Butter has 1.8 times more energy per 100g than Rye. It has very high energy density when compared to other foods. Rye grain having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rye?
Sunflower Seed Butter VS Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Rye?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Rye:
500 calories of Sunflower Seed Butter have 3.4 times more Vitamin B9 and 14.8 times more Vitamin E than Rye.
While 500 kcal of Rye grain contain 10.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rye provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Rye have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Rye grain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Rye:
500 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.5 times more Magnesium and 4.1 times more Selenium than Rye.
While 500 kcal of Rye grain contain 2.3 times more Manganese and 1.6 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rye contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
Both Sunflower Seed Butter no Salt as well as Rye grain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 18.6 times more Fat, 13 times more Saturated Fat, 8.1 times more Omega 6 and 5.9 times more Sugars than Rye.
While 500 kcal of Rye grain contain 5.9 times more Carbohydrate and 4.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Rye offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Rye provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Rye grain provide inadequate amounts of Omega 3 in 500 calories.