Nutrient Comparison: Sunflower Seed Butter VS Rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Rye:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 26.9 times more Vitamin E than Rye.
- While 5 oz of Rye grain contain 6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rye provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Rye have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Rye:
- 5 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 7.5 times more Selenium and 1.8 times more Zinc than Rye.
- Both Sunflower Seed Butter and Rye contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 33.9 times more Fat, 23.7 times more Saturated Fat, 14.8 times more Omega 6, 10.8 times more Sugars and 1.7 times more Protein than Rye.
- While 5 oz of Rye grain contain 2.2 times more Omega 3, 3.3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.