Nutrient Comparison: Sunflower Seed Butter VS Dark Rye Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dark Rye Flour:
- 5 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B3, 1.2 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and 8.4 times more Vitamin E than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dark Rye Flour provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dark Rye Flour:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 2.9 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 5.8 times more Selenium than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 2.9 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dark Rye Flour contain similar levels of Iron, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Energy, 24.9 times more Fat, 17.4 times more Saturated Fat, 10.8 times more Omega 6 and 4.6 times more Sugars than Dark Rye Flour.
- While 5 oz of Dark Rye Flour contain 2.9 times more Omega 3, 2.9 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dark Rye Flour offer comparable quantities of Protein per five ounces.