Comparing Nutrients in 500 calories Sunflower Seed ButterVS Dark Rye Flour
Weight per 500 calories
Sunflower Seed Butter
81g
Dark Rye Flour
154g
Sunflower Seed Butter has 1.9 times more energy per 100g than Dark Rye Flour. It has very high energy density when compared to other foods. Dark Rye Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dark Rye Flour?
Sunflower Seed Butter VS Dark Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Dark Rye Flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Dark Rye Flour:
500 calories of Sunflower Seed Butter have 3.8 times more Vitamin B9 and 4.4 times more Vitamin E than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 11.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dark Rye Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Dark Rye Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Dark Rye Flour:
500 calories of Sunflower Seed Butter have 1.5 times more Copper and 3.1 times more Selenium than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 2.3 times more Iron, 5.6 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 2 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dark Rye Flour contain similar levels of Magnesium per 500 calories.
Both Sunflower Seed Butter no Salt as well as Dark Rye Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 13.1 times more Fat, 9.2 times more Saturated Fat, 5.7 times more Omega 6 and 2.4 times more Sugars than Dark Rye Flour.
While 500 kcal of Dark Rye Flour contain 5.6 times more Omega 3, 5.6 times more Carbohydrate, 7.9 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dark Rye Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
500 calories of Dark Rye Flour provide inadequate amounts of Omega 6