Nutrient Comparison: Sunflower Seed Butter VS Rye per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Rye:
- 100 grams of Sunflower Seed Butter have 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 26.9 times more Vitamin E than Rye.
- While 100 g of Rye grain contain 6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rye provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Rye have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Rye:
- 100 grams of Sunflower Seed Butter have 2.7 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 7.5 times more Selenium and 1.8 times more Zinc than Rye.
- Both Sunflower Seed Butter and Rye contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.8 times more Energy, 33.9 times more Fat, 23.7 times more Saturated Fat, 14.8 times more Omega 6, 10.8 times more Sugars and 1.7 times more Protein than Rye.
- While 100 g of Rye grain contain 2.2 times more Omega 3, 3.3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.