Nutrient Comparison: Sunflower Seed Butter VS Rye per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Rye:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 26.9 times more Vitamin E than Rye.
- While 14 oz of Rye grain contain 6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Rye provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rye have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Rye:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 7.5 times more Selenium and 1.8 times more Zinc than Rye.
- Both Sunflower Seed Butter and Rye contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 33.9 times more Fat, 23.7 times more Saturated Fat, 14.8 times more Omega 6, 10.8 times more Sugars and 1.7 times more Protein than Rye.
- While 14 oz of Rye grain contain 2.2 times more Omega 3, 3.3 times more Carbohydrate and 2.6 times more Fiber than Sunflower Seed Butter no Salt.