Nutrient Comparison: Rye VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Rye versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rye vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 10.1 times more Vitamin B1, 1.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.8 times more Vitamin B9 than Rye grain.
- Both Rye and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Rye grain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rye vs Sunflower Seed Flour:
- 100 grams of Rye have 1.3 times more Manganese and 7.6 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 4.7 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 2.1 times more Phosphorus, 4.2 times more Selenium and 1.9 times more Zinc than Rye grain.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rye have 54 times more Omega 3, 2.1 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.3 times more Omega 6 and 4.6 times more Protein than Rye grain.
- Both Rye and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3