Rye VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rye or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Rye vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.5 times more Vitamin B1, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Rye grain.
- Both Rye and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- Both Rye grain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rye vs Sunflower Seed Flour:
- 100 calories of Rye have 1.3 times more Manganese and 7.3 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Calcium, 4.8 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 2.2 times more Phosphorus, 4.3 times more Selenium and 1.9 times more Zinc than Rye grain.
- 100 calories of Rye lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rye have 2 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Rye grain.
- Both Rye and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Rye grain as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.