Comparing Nutrients in 500 calories Chinese restaurant steamed white RiceVS Toasted Sunflower Seeds
Weight per 500 calories
Chinese restaurant steamed white Rice
331g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 4.1 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is very high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Toasted Sunflower Seeds?
Chinese Restaurant Steamed White Rice VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Chinese restaurant steamed white Rice vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 8.9 times more Vitamin B6 and 11.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Chinese restaurant steamed white Rice vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.3 times more Copper, 4.3 times more Iron, 6.3 times more Magnesium, 8.6 times more Phosphorus, 6 times more Potassium and 1.9 times more Zinc than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Magnesium and Potassium
Both Chinese restaurant steamed white Rice as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese restaurant steamed white Rice have 6.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 51.3 times more Fat, 3.1 times more Fiber and 1.3 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber