Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Rice Bran
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Rice Bran
158g
Toasted Sunflower Seeds have 2 times more energy per 100g than Rice Bran. It has very high energy density when compared to other foods. Crude Rice Bran having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rice Bran?
Toasted Sunflower Seeds VS Rice Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rice Bran?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Rice Bran:
500 calories of Toasted Sunflower Seeds have 1.9 times more Vitamin B9 than Rice Bran.
While 500 kcal of Crude Rice Bran contain 16.6 times more Vitamin B1, 2 times more Vitamin B2, 15.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.9 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Rice Bran:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper than Rice Bran.
While 500 kcal of Crude Rice Bran contain 5.3 times more Iron, 11.9 times more Magnesium, 13.2 times more Manganese, 2.8 times more Phosphorus, 5.9 times more Potassium and 2.2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Crude Rice Bran lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.4 times more Fat and 2.7 times more Omega 6 than Rice Bran.
While 500 kcal of Crude Rice Bran contain 1.4 times more Saturated Fat, 7.8 times more Omega 3, 4.7 times more Carbohydrate, 3.6 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rice Bran offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3