Nutrient Comparison: Toasted Sunflower Seeds VS Rice Bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Rice Bran:
- 5 ounces of Toasted Sunflower Seeds have 3.8 times more Vitamin B9 than Rice Bran.
- While 5 oz of Crude Rice Bran contain 8.5 times more Vitamin B1, 8.1 times more Vitamin B3 and 5.1 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rice Bran provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Rice Bran:
- 5 ounces of Toasted Sunflower Seeds have 2.5 times more Copper than Rice Bran.
- While 5 oz of Crude Rice Bran contain 2.7 times more Iron, 6.1 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus and 3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rice Bran contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 5.2 times more Omega 6 and 1.3 times more Protein than Rice Bran.
- While 5 oz of Crude Rice Bran contain 4 times more Omega 3, 2.4 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.