Nutrient Comparison: Toasted Sunflower Seeds VS Rice Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Rice Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Rice Bran:
- 1 pound of Toasted Sunflower Seeds has 3.8 times more Vitamin B9 than Rice Bran.
- While 1 lb of Crude Rice Bran contains 8.5 times more Vitamin B1, 8.1 times more Vitamin B3 and 5.1 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rice Bran provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Rice Bran:
- 1 pound of Toasted Sunflower Seeds has 2.5 times more Copper than Rice Bran.
- While 1 lb of Crude Rice Bran contains 2.7 times more Iron, 6.1 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus and 3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rice Bran contain similar levels of Calcium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 5.2 times more Omega 6 and 1.3 times more Protein than Rice Bran.
- While 1 lb of Crude Rice Bran contains 4 times more Omega 3, 2.4 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.