Nutrient Comparison: Toasted Sunflower Seeds VS Rice Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Rice Flour:
- 5 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 13.6 times more Vitamin B2, 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 59.5 times more Vitamin B9 than Rice Flour.
- 5 ounces of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Rice Flour:
- 5 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 14.1 times more Copper, 19.5 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 11.8 times more Phosphorus, 6.5 times more Potassium and 6.6 times more Zinc than Rice Flour.
- 5 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 40 times more Fat, 15.4 times more Saturated Fat, 119.5 times more Omega 6, 4.8 times more Fiber and 2.9 times more Protein than Rice Flour.
- While 5 oz of Unenriched White Rice Flour contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rice Flour offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Rice Flour provide inadequate amounts of Omega 6