Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Rice Flour
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Rice Flour
137g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Rice Flour. It has very high energy density when compared to other foods. Unenriched White Rice Flour having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rice Flour?
Toasted Sunflower Seeds VS Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rice Flour?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Rice Flour:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 8 times more Vitamin B2, 5.1 times more Vitamin B5 and 35.2 times more Vitamin B9 than Rice Flour.
Both Toasted Sunflower Seeds and Rice Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Rice Flour:
500 calories of Toasted Sunflower Seeds have 8.3 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 7 times more Phosphorus, 3.8 times more Potassium and 3.9 times more Zinc than Rice Flour.
Both Toasted Sunflower Seeds and Rice Flour contain similar levels of Manganese per 500 calories.
500 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched White Rice Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 23.7 times more Fat, 9.1 times more Saturated Fat, 70.6 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Rice Flour.
While 500 kcal of Unenriched White Rice Flour contain 6.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rice Flour offer comparable quantities of Energy per 500 calories.
500 calories of Rice Flour provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 in 500 calories.