Nutrient Comparison: Rice Bran VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Sunflower Seed Butter:
- 5 ounces of Rice Bran have 51.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 6.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin E than Crude Rice Bran.
- 5 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Crude Rice Bran as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Sunflower Seed Butter:
- 5 ounces of Rice Bran have 4.5 times more Iron, 2.5 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.2 times more Copper and 6.7 times more Selenium than Crude Rice Bran.
- Both Rice Bran and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 6.3 times more Omega 3, 2.1 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 2.6 times more Fat, 1.4 times more Omega 6, 11.7 times more Sugars and 1.3 times more Protein than Crude Rice Bran.
- Both Rice Bran and Sunflower Seed Butter offer comparable quantities of Saturated Fat per five ounces.