Nutrient Comparison: Rice Bran VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran vs Sunflower Seed Butter:
- 14 ounces of Rice Bran have 51.9 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 6.3 times more Vitamin B5 and 7.4 times more Vitamin B6 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin E than Crude Rice Bran.
- 14 ounces of Rice Bran have insufficient amounts of Vitamin C
- Both Crude Rice Bran as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran vs Sunflower Seed Butter:
- 14 ounces of Rice Bran have 4.5 times more Iron, 2.5 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Copper and 6.7 times more Selenium than Crude Rice Bran.
- Both Rice Bran and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran have 6.3 times more Omega 3, 2.1 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 2.6 times more Fat, 1.4 times more Omega 6, 11.7 times more Sugars and 1.3 times more Protein than Crude Rice Bran.
- Both Rice Bran and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 14 ounces.