Comparing Nutrients in 500 calories Rice BranVS Sunflower Seed Butter
Weight per 500 calories
Rice Bran
158g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Crude Rice Bran, which is very high in comparison to other foods. Rice Bran having high energy density.
Discover which food has more nutrients per 500 calories - Rice Bran or Sunflower Seed Butter?
Rice Bran VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Bran or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Rice Bran vs Sunflower Seed Butter:
500 calories of Rice Bran have 101.4 times more Vitamin B1, 3.4 times more Vitamin B2, 9.8 times more Vitamin B3, 12.3 times more Vitamin B5 and 14.4 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B9 and 2.4 times more Vitamin E than Crude Rice Bran.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crude Rice Bran as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Bran vs Sunflower Seed Butter:
500 calories of Rice Bran have 8.8 times more Iron, 4.9 times more Magnesium, 13.4 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium and 2.4 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Selenium than Crude Rice Bran.
Both Rice Bran and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
Both Crude Rice Bran as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rice Bran have 1.7 times more Saturated Fat, 12.3 times more Omega 3, 1.4 times more Omega 6, 4.2 times more Carbohydrate, 7.2 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat and 6 times more Sugars than Crude Rice Bran.
Both Rice Bran and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3