Comparing Nutrients in 500 calories Dark Rye FlourVS Almond paste
Weight per 500 calories
Dark Rye Flour
154g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Dark Rye Flour, which is very high in comparison to other foods. Dark Rye Flour having high energy density.
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Almond paste?
Dark Rye Flour VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Rye Flour or Almond paste?
Lets compare vitamin content per 500 calories of Dark Rye Flour vs Almond paste:
500 calories of Dark Rye Flour have 5.4 times more Vitamin B1, 4.2 times more Vitamin B3, 18.2 times more Vitamin B5 and 17.3 times more Vitamin B6 than Almond paste.
While 500 kcal of Almond paste contain 1.6 times more Vitamin B9 and 3.5 times more Vitamin E than Dark Rye Flour.
Both Dark Rye Flour and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dark Rye Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dark Rye Flour vs Almond paste:
500 calories of Dark Rye Flour have 1.7 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 10 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, 6 times more Selenium and 4.8 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 3.3 times more Calcium than Dark Rye Flour.
500 calories of Dark Rye Flour lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Rye Flour have 2 times more Carbohydrate, 7 times more Fiber and 2.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 8.9 times more Fat, 4.4 times more Omega 6 and 11.1 times more Sugars than Dark Rye Flour.
Both Dark Rye Flour and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dark Rye Flour provide inadequate amounts of Omega 6