Nutrient Comparison: Dark Rye Flour VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Rye Flour versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Rye Flour vs Almond paste:
- 14 ounces of Dark Rye Flour have 3.9 times more Vitamin B1, 3 times more Vitamin B3, 12.9 times more Vitamin B5, 12.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 5 times more Vitamin E than Dark Rye Flour.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Dark Rye Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Rye Flour vs Almond paste:
- 14 ounces of Dark Rye Flour have 1.2 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 3.4 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Calcium than Dark Rye Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Rye Flour have 1.4 times more Carbohydrate, 5 times more Fiber and 1.8 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 12.5 times more Fat, 9.8 times more Saturated Fat, 1.4 times more Omega 3, 6.2 times more Omega 6 and 15.7 times more Sugars than Dark Rye Flour.