Nutrient Comparison: Dark Rye Flour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Rye Flour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Rye Flour vs Dried Beechnuts:
- 14 ounces of Dark Rye Flour have 4.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
- Both Dark Rye Flour and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- Both Dark Rye Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dark Rye Flour vs Dried Beechnuts:
- 14 ounces of Dark Rye Flour have 37 times more Calcium, 2 times more Iron, more Magnesium, 4.5 times more Manganese, more Phosphorus and 14 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Potassium and 19 times more Sodium than Dark Rye Flour.
- Both Dark Rye Flour and Dried Beechnuts contain similar levels of Copper per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Rye Flour have 2 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, 22.5 times more Fat, 21.3 times more Saturated Fat, 11.6 times more Omega 3 and 20.5 times more Omega 6 than Dark Rye Flour.