Nutrient Comparison: Dried Beechnuts VS Medium Rye flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Medium Rye flour:
- 14 ounces of Dried Beechnuts have 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Medium Rye flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Medium Rye flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Medium Rye flour:
- 14 ounces of Dried Beechnuts have 2 times more Copper, 2.7 times more Potassium and 19 times more Sodium than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 24 times more Calcium, more Magnesium, 1.8 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Medium Rye flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 32.9 times more Fat, 31.8 times more Saturated Fat, 17.3 times more Omega 3 and 30.8 times more Omega 6 than Medium Rye flour.
- While 14 oz of Medium Rye flour contain 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.