Comparing Nutrients in 300 calories Dried BeechnutsVS Medium Rye flour
Weight per 300 calories
Dried Beechnuts
52g
Medium Rye flour
86g
Dried Beechnuts have 1.7 times more energy per 100g than Medium Rye flour. It has very high energy density when compared to other foods. Medium Rye flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Medium Rye flour?
Dried Beechnuts VS Medium Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Medium Rye flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Medium Rye flour:
300 calories of Dried Beechnuts have 2 times more Vitamin B2, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 1.6 times more Vitamin B1 and 3.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Medium Rye flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Medium Rye flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Medium Rye flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Medium Rye flour:
300 calories of Dried Beechnuts have 1.2 times more Copper and 1.6 times more Potassium than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 1.7 times more Iron, more Magnesium, 3 times more Manganese, more Phosphorus and 9.9 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Medium Rye flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 19.9 times more Fat, 19.3 times more Saturated Fat, 10.5 times more Omega 3 and 18.6 times more Omega 6 than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 3.7 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Medium Rye flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Medium Rye flour provide inadequate amounts of Omega 3 and Omega 6