Comparing Nutrients in 300 calories Dried BeechnutsVS Light Rye Flour
Weight per 300 calories
Dried Beechnuts
52g
Light Rye Flour
84g
Dried Beechnuts have 1.6 times more energy per 100g than Light Rye Flour. It has very high energy density when compared to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Light Rye Flour?
Dried Beechnuts VS Light Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Light Rye Flour?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Light Rye Flour:
300 calories of Dried Beechnuts have 2.6 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 1.8 times more Vitamin B1 than Dried Beechnuts.
Both Dried Beechnuts and Light Rye Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Light Rye Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Light Rye Flour:
300 calories of Dried Beechnuts have 1.9 times more Copper, 1.7 times more Iron and 2.8 times more Potassium than Light Rye Flour.
While 300 kcal of Light Rye Flour contain more Magnesium, 1.4 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Light Rye Flour lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Light Rye Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 23.3 times more Fat, 23.6 times more Saturated Fat, 12.7 times more Omega 3 and 22.8 times more Omega 6 than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 3.7 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Light Rye Flour offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6