Comparing Nutrients in 300 calories Dried BeechnutsVS Enriched Semolina
Weight per 300 calories
Dried Beechnuts
52g
Enriched Semolina
83.3g
Dried Beechnuts have 1.6 times more energy per 100g than Enriched Semolina. It has very high energy density when compared to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Enriched Semolina?
Dried Beechnuts VS Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Enriched Semolina?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Enriched Semolina:
300 calories of Dried Beechnuts have 4.2 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.9 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Enriched Semolina provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Enriched Semolina have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Enriched Semolina have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Enriched Semolina:
300 calories of Dried Beechnuts have 2.2 times more Copper, 1.4 times more Manganese and 3.4 times more Potassium than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 2.8 times more Iron, more Magnesium, more Phosphorus and 4.7 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Enriched Semolina lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Enriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 29.8 times more Fat, 23.8 times more Saturated Fat, 28.7 times more Omega 3 and 29.2 times more Omega 6 than Enriched Semolina.
While 300 kcal of Enriched Semolina contain 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Enriched Semolina offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6