Nutrient Comparison: Dried Beechnuts VS Enriched Semolina per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Enriched Semolina:
- 1 kilogram of Dried Beechnuts has 1.6 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin C than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- 1 kilogram of Enriched Semolina have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Enriched Semolina have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Enriched Semolina:
- 1 kilogram of Dried Beechnuts has 3.5 times more Copper, 2.2 times more Manganese, 5.5 times more Potassium and 38 times more Sodium than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 1.8 times more Iron, more Magnesium, more Phosphorus and 2.9 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Enriched Semolina lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 47.6 times more Fat, 38.1 times more Saturated Fat, 45.9 times more Omega 3 and 46.8 times more Omega 6 than Enriched Semolina.
- While 1 kg of Enriched Semolina contains 2.2 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.