Nutrient Comparison: Dried Beechnuts VS Light Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Light Rye Flour:
- 14 ounces of Dried Beechnuts have 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- Both Dried Beechnuts and Light Rye Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Light Rye Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Light Rye Flour:
- 14 ounces of Dried Beechnuts have 3.1 times more Copper, 2.7 times more Iron, 4.5 times more Potassium and 19 times more Sodium than Light Rye Flour.
- While 14 oz of Light Rye Flour contain more Magnesium, more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Light Rye Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Light Rye Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.6 times more Energy, 37.6 times more Fat, 38.1 times more Saturated Fat, 20.5 times more Omega 3 and 36.7 times more Omega 6 than Light Rye Flour.
- While 14 oz of Light Rye Flour contain 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.