Nutrient Comparison: Light Rye Flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Rye Flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Rye Flour vs Brazilnuts:
- 14 ounces of Light Rye Flour have 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 and 6.8 times more Vitamin E than Light Rye Flour.
- Both Light Rye Flour and Brazilnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Light Rye Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Rye Flour vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 12.3 times more Calcium, 8.2 times more Copper, 2.7 times more Iron, 11.8 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium, 108.9 times more Selenium and 3.1 times more Zinc than Light Rye Flour.
- Both Light Rye Flour and Brazilnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Rye Flour have 2.3 times more Omega 3 and 6.5 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 50.5 times more Fat, 107.6 times more Saturated Fat, 48.6 times more Omega 6, 2.5 times more Sugars and 1.5 times more Protein than Light Rye Flour.
- Both Light Rye Flour and Brazilnuts offer comparable quantities of Fiber per 14 ounces.