Comparing Nutrients in 500 calories Light Rye FlourVS Brazilnuts
Weight per 500 calories
Light Rye Flour
140g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Light Rye Flour, which is very high in comparison to other foods. Light Rye Flour having high energy density.
Discover which food has more nutrients per 500 calories - Light Rye Flour or Brazilnuts?
Light Rye Flour VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Rye Flour or Brazilnuts?
Lets compare vitamin content per 500 calories of Light Rye Flour vs Brazilnuts:
500 calories of Light Rye Flour have 6.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.7 times more Vitamin E than Light Rye Flour.
Both Light Rye Flour and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Light Rye Flour have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Light Rye Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Light Rye Flour vs Brazilnuts:
500 calories of Light Rye Flour have 1.8 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.7 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 6.4 times more Magnesium, 3 times more Phosphorus, 1.6 times more Potassium, 59 times more Selenium and 1.7 times more Zinc than Light Rye Flour.
500 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Light Rye Flour have 12.1 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 27.3 times more Fat, 58.3 times more Saturated Fat and 26.3 times more Omega 6 than Light Rye Flour.
Both Light Rye Flour and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Light Rye Flour provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Light Rye Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.