Nutrient Comparison: Dried Beechnuts VS Light Rye Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Light Rye Flour:
- 7 ounces of Dried Beechnuts have 4.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
- Both Dried Beechnuts and Light Rye Flour provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Light Rye Flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Light Rye Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Light Rye Flour:
- 7 ounces of Dried Beechnuts have 3.1 times more Copper, 2.7 times more Iron, 4.5 times more Potassium and 19 times more Sodium than Light Rye Flour.
- While 7 oz of Light Rye Flour contain more Magnesium, more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Light Rye Flour contain similar levels of Manganese per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Light Rye Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.6 times more Energy, 37.6 times more Fat, 38.1 times more Saturated Fat, 20.5 times more Omega 3 and 36.7 times more Omega 6 than Light Rye Flour.
- While 7 oz of Light Rye Flour contain 2.3 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.