Nutrient Comparison: Dried Beechnuts VS Medium Rye flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Medium Rye flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Medium Rye flour:
- 5 ounces of Dried Beechnuts have 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Medium Rye flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Medium Rye flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Medium Rye flour:
- 5 ounces of Dried Beechnuts have 2 times more Copper, 2.7 times more Potassium and 19 times more Sodium than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 24 times more Calcium, more Magnesium, 1.8 times more Manganese, more Phosphorus and 6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Medium Rye flour contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Energy, 32.9 times more Fat, 31.8 times more Saturated Fat, 17.3 times more Omega 3 and 30.8 times more Omega 6 than Medium Rye flour.
- While 5 oz of Medium Rye flour contain 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.