Nutrient Comparison: Dark Rye Flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dark Rye Flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dark Rye Flour vs Brazilnuts:
- 14 ounces of Dark Rye Flour have 7.2 times more Vitamin B2, 14.5 times more Vitamin B3, 7.9 times more Vitamin B5, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Vitamin B1 and 2.1 times more Vitamin E than Dark Rye Flour.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dark Rye Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dark Rye Flour vs Brazilnuts:
- 14 ounces of Dark Rye Flour have 2 times more Iron, 5 times more Manganese and 1.2 times more Zinc than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.3 times more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus and 106.5 times more Selenium than Dark Rye Flour.
- Both Dark Rye Flour and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dark Rye Flour have 4.1 times more Omega 3, 5.8 times more Carbohydrate and 3.2 times more Fiber than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 30.2 times more Fat, 60 times more Saturated Fat and 27.1 times more Omega 6 than Dark Rye Flour.
- Both Dark Rye Flour and Brazilnuts offer comparable quantities of Sugars and Protein per 14 ounces.